Freestanding punching bag - Model description: with the HEAVY BOXING TRAINER there is no need to drill annoying holes in the walls anymore. Simply fill the base with water or fine sand, place the freestanding punching bag with BENLEE logo on the floor and start punching. Perfect for gyms, boxing clubs but of course also for at home. - Adjustable height: approx. 151cm to 171.5cm - Punching bag: length approx. 62.5cm, diameter approx. 32cm - HDPE base: height approx. 28cm, diameter approx. 62cm, weight approx. 60kg (with water)