The book "Live Well, Live Long" by Peter Deadman, a well-known promoter of Chinese medicine in the Western world, deals with the Chinese tradition of Yang Sheng. This tradition has evolved continuously for over 2,500 years and serves as a practical guide to caring for the body, mind, and spirit.   Her teachings can help people improve their health and live longer through cultivating the mind, emotions, diet, exercise, sexual behavior, and many other aspects of human life. And as you will see in this book, the effectiveness of these teachings has been repeatedly confirmed by the results of modern lifestyle research.  Hardcover, 425 pages.    The book "Live Well, Live Long" takes a detailed look at the traditional Chinese philosophy of Yang Sheng and how it can be used to improve our lives. Yang Sheng considers the human body to be part of the environment, natural and ever-repeating cycles and universal laws of nature, and believes that if we live well, we can live long. The book details the approaches to health that have been developed over more than 25 centuries and forms a practical and readable guide on how to take care of our body, mind and soul in a comprehensive way.   The book shows the way to improve our health, prolong our lives by refining our minds, emotions, changing our diet, exercising, improving our sleep, sexual behavior and other aspects. In addition to traditional topics, it also focuses on human life in modern times, on their social ties and ties to the surrounding environment, and advises on how to apply wise Yangsheng principles to various situations such as social justice, education, modern childbirth, climate change, environmental degradation and agricultural sustainability. With its readability and simplicity, the book will appeal to every reader who is interested in their health. It is an essential text for students of traditional Chinese medicine. For experienced practitioners, it will certainly offer a large number of inspiring ideas.