Spokey COTI FLEX SET - set of 3 textile resistance bands The Spokey COTI FLEX SET is a complete set of resistance bands with different resistances, which is ideal for everyone, regardless of their level of advancement. With this set, you won't have to limit yourself. You can seamlessly switch between stretching, strength training and dynamic movements. The set includes 3 bands with different resistance (light, medium, heavy), which allows you to adjust the load to each exercise and gradually increase the intensity of the workout. Like the individual rubbers, the rubbers from the set are also made of a pleasant and durable material that does not slip or irritate the skin. With the COTI FLEX SET, you have everything you need for effective and safe exercise. Why choose the Spokey COTI FLEX resistance band set? Complete solution: One purchase covers your needs from light training to intense strength training. For everyone: The set is suitable for beginners, intermediate and advanced athletes. Wide Use: Ideal for yoga, pilates, strength training, mobility and much more. Progressive training: You can gradually increase the resistance as your strength improves. Length 208 cm: allows you to perform a wide range of exercises with a full range of motion. Soft and stretchy material: polyester and cotton guarantee comfort. With the Spokey COTI FLEX SET, you get the most flexible tool for your workout. You can start with a light band for warm-up and stretching, continue with a medium band for strength training, and finish with the heaviest one to push yourself beyond your limits. It's compact and easy to pack in your bag or backpack, whether you're going to train at home, in the park, or on vacation. The kit includes: 1x LIGHT rubber (resistance 1-7 kg) 1x MEDIUM rubber (resistance 7-12 kg) 1x HEAVY rubber (resistance 12-17 kg) Parameters: Material: polyester, cotton Dimensions: 208 × 3.5 × 0.4 cm Resistance: Light, Medium, Heavy Who is the COTI FLEX SET suitable for? Recommended for: Stretching, Yoga, Pilates, Mobility, Strength Training, High Intensity Training, Muscle Building Level: Beginners, Pre-Advanced, Advanced Athletes, and Injured Persons Advice for proper use and care We want the Spokey COTI FLEX resistance band set to serve you as long as possible. Therefore, inspect the bands before each exercise for any cracks or damage. To protect them, use them only on smooth surfaces and avoid contact with sharp objects. Perform the exercises with control and hold the band firmly when releasing the pull so that it does not throw out uncontrollably and cause injury. If necessary, you can wash them by hand in lukewarm water with a mild detergent and dry thoroughly. Store them in a dry place, out of direct sun, high temperatures, and out of reach of children and animals. Warning: Children should always exercise with the equipment under adult supervision. Keep in mind that under the influence of sunlight, the color of the tires may fade slightly over time, which is a natural phenomenon and is not a reason for complaint.