Spokey FLEX SET resistance bands – Rock your workout! The Spokey FLEX SET is an indispensable partner for anyone who takes their movement seriously. Made of highly durable and flexible latex, these classic mini band resistance bands will become your key to a more effective workout, whether you are a beginner or an advanced athlete. Thanks to three levels of load, they allow you to smoothly change the intensity and target exactly those muscle parts that you need to strengthen or activate. Why choose the Spokey FLEX SET resistance band set? Three resistance levels: They allow perfect control over intensity – from light stretching and activation (2-4 kg) to intense workouts (8-12 kg). Premium material: Made of highly elastic and durable latex rubber that is not subject to easy cracking or rolling during exercise. Compact dimensions: With a length of 50 cm and a width of 5 cm, you can easily pack them in any bag, whether you're heading to the gym, the park, or on vacation. Versatile use: Ideal for warm-ups, stretching, lower body training, joint mobility, bodyweight strength training, and even as a support for recovery. The FLEX SET from Spokey is designed to become an integral part of your daily movement. Three different resistances – Light, Medium and Heavy – give you the opportunity to tailor your training to your current fitness level or phase of exercise. Not only are they great for effective muscle activation before the main workout, but they are also a fantastic tool for strengthening the muscles of the lower body and gluteal muscles, which are often neglected. Parameters: Material: latex rubber Length: 50 cm Width: 5 cm Brown rubber: thickness: 0.04 cm, resistance: light (2 – 4 kg) Light blue rubber: thickness: 0.08 cm, resistance: medium (5 – 7 kg) Beige rubber: thickness: 0.12 cm, resistance: heavy (8 – 12 kg) Who are the Spokey FLEX SET mini bands suitable for? Recommended for: stretching, strength training, mobility, aerobics, movement recovery Level: Beginner, Intermediate, Advanced Information for wholesale customers: Packing: 50 sets/carton Possible sale of 1 set Advice for proper use and care Before exercising, check the band for any cracks or damage. Do not continue to use damaged rubber to avoid cracking and injury. Do not attach the band to sharp edges or unstable objects (doors, windows) and exercise only in a dry, non-slip environment. Perform the exercises with control and hold the band firmly when releasing the pull so that it does not throw out uncontrollably and cause injury. If you experience nausea, dizziness, or pain, stop exercising immediately and consult a doctor. To maintain maximum lifespan, store the product in a dry place, away from direct sunlight and extreme temperatures. Do not leave children and animals unattended near the equipment and keep the rubber out of their reach. This product complies with the EU General Product Safety Regulation (GPSR) 2023/988 and is intended for recreational and conditioning exercise only.